Plyometric Training Made Simple

The best period for give up football is at the end of the season – after all the cup games and European Championships, or World Cup. Then avoid transfer news and football news in general.

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7:35 – 8:00 – Offensive or Defensive soccer pratice drills Football news . Break down into groups and run your workouts. I say Offensive or Defensive because one night I run Offensive Drills, One night Defensive Drills and one evening Special Squads.

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